WOMEN'S WELLNESS RETREAT
I AMWOMAN
A Retreat Day
TO COME HOME TO YOUR BODY
A nourishing day to slow down, reconnect and come home to yourself. Through movement, rest, creativity and connection, we'll create space to listen, replenish and celebrate all that you are.
BOOK YOUR PLACESpaces are limited to 15 women
A DAY OF CONNECTION, MOVEMENT,
REST AND RENEWAL
Circle
Wisdom Talk
Art
Lunch
Heated Pool
When did you last give a whole day to yourself?
So many of us spend our lives holding everything together for everyone else. The work, the family, the feelings in the room. And somewhere along the way, we lose touch with the woman underneath it all.
I Am Woman is a day to set all of that down. In a small, warm group of women, at a peaceful countryside retreat just outside Arundel, you'll move, create, rest and eat well, with nothing to prove and no one to look after but you.
You don't need fixing.
You need space to remember who you are.
WHAT'S WAITING FOR YOU
BODY WISDOM
Gentle, grounded practices to tune into what your body has been trying to tell you, and begin trusting yourself again.
EXPRESSIVE ART
A relaxed session in the art studio, all materials provided. No experience needed: this is about expression, not perfection.
AQUAFLOW
A flowing, feel-good session in the heated pool, gentle and suitable for all levels. Then time to warm up and rest in the sauna.
The day opens with a welcome circle and is held together by a fresh, homemade Mediterranean-style lunch, shared around the table.
Your hosts
CLAIRE GRAY
Claire is the owner of Brooklands Barn, "the place to create, restore and stay", a peaceful countryside retreat near Arundel with an art studio, heated pool and sauna. She leads the expressive art and aquaflow sessions, and opens her space to women who need a place to breathe.
DOM FLOWER RIBEIRO
An identity and emotional healing coach who helps women step out of people-pleasing and old family patterns, and come back to themselves. Dom has walked this road herself, and holds space like a friend who's done the work.
RESERVE YOUR PLACE
Your questions
Do I need any experience in art or swimming?
None at all. The art session is about relaxed, creative expression rather than skill, and aquaflow is gentle and suitable for all levels.
Do I have to join every session?
No. Every part of the day is an invitation, not an expectation. If you'd rather sit out the pool or take a quiet moment, that's completely fine.
I'm coming on my own. Will that feel awkward?
Lots of women come on their own, and with only 15 places it's a small, warm group. You'll feel welcome from the moment you arrive.
What is lunch like?
A fresh, homemade, Mediterranean-style lunch, light on carbs and full of salads, vegetables and good proteins. Please tell us about any allergies or dietary requirements when you book.
Is this therapy?
No. It's a supportive day of reflection, movement and creativity, and isn't a substitute for therapy or medical care. If you're going through something difficult, you're very welcome, and we'd encourage you to only join what feels right for you.
Who is the day for?
Women aged 18 and over who want time to slow down and reconnect with themselves, wherever they are in life.
What if I can't come after booking?
If you cancel more than 14 days before the event, you'll get a full refund minus booking fees. Within 14 days we can't offer a refund, but you're welcome to transfer your place to a friend.
What if the event doesn't go ahead?
In the unlikely event we need to cancel, you'll receive a full refund.
You're allowed to choose yourself
If some part of you read this and thought "I need this", listen to her. The day is kept small so it stays safe, warm and personal.
BOOK YOUR PLACEEarly bird £129 for the first 5 places or until 12 November, then £149
