You're in 🧡
Before anything else, take a breath. Deciding to do this is often the hardest part, and you've already done it.
Three things to do, in this order.
1. Book your session
Give yourself a clear ninety minutes with nothing after it, and somewhere you can speak freely.
2. Sign the coaching agreement
How we work together, confidentiality, what you can expect from me. Two minutes.
3. Complete your intake form
This is where you tell me what's going on. Please send both back at least 24 hours before we meet.
Then come as you are
You don't need to prepare anything else, or have it worked out. Bringing the mess is fine. Often it's the point.
If you need to move your session, just tell me. No awkwardness, no penalty.
